Tonight, it was just me and the boys for dinner. I needed something easy, healthy and kid/adult friendly. So I decided that it sounded like a great night for quesadillas! Yumm! I want Owen to eat what we're eating - no short order cooks here!
Anyway, these quesadillas are awesome and so easy. I warm a packet of the pre-cooked chicken (that you find in the deli case), in a skillet, usually I chop it up finer so that it isn't too chunky - but that's just a personal preference. To that I add about a half a can of black beans and half a jar of salsa, and warm through. When heated, I add about a cup to 1&1/2 cups of low fat cheddar cheese. In another skillet sprayed with Pam, I place a large tortilla and then put the filling one side of the tortilla, folding the empty side on top. Flip it when it starts to brown. If it makes a mess- no worries, it still tastes great! I still make a mess sometimes. I dip it in a little low fat sour cream.
Owen loves it, I find it very kid friendly because he like all of the ingredients and can use his hands. He seems to like dipping his food too, I've noticed lots of kids like this!
Hope you had a good Friday too! Welcome weekend!

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