While, this healthy mommy forgot her sneakers over Thanksgiving! I even had workout clothes with me. Yikes - I never, ever go away overnight without my running shoes. Perhaps, my subconsicous was telling me to chill out. So, I had a break from working out, but that made today that much harder. I took the day off, to ease back into the work week. And started my morning by bringing the boys with me to the 9am Stroller Strides class. Wow - it felt awesome to workout again after a week, but it was tough. Amazing how much your body slows after only a week.
Anyway, my Stroller Strides class was a great way to start the day. Exercise always puts me in a good mood. These classes are a great way to exercise with the kids in the stroller, meet other moms and have a built in playground for the kids. The classes are an hour long, and broken up with some cardio & some strength training. What's great is that the classes are great for mommas of all fitness levels because we are using resistance bands are weights. This is a great fitness program and you can hang out with the kiddos and not have to worry about babysitting at a gym.
Well....I'm off to a good start to the week, hope you are too.
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